So at night when my head hits the pillow I want that deep warm slumber that I had as a child that makes me feel refreshed in the morning and helps me to bounce out of bed, but somehow, some days it seems to allude me.
My brain wont turn off, I wake at 3am thinking about the job deadline for the next day, the cat wants to go out at 4am and I cant go back to sleep so by 6am I am now bleary eyed. Where is that peaceful 8 hrs slumber and how do I get it back?
Everyone has points they like to offer but here are a few I have tried and found work for me…..most nights!
A 20 minute siesta mid afternoon between 1 and 4pm if available will boost your energy levels and allow you to function better and sleep more soundly later that night.
Think about what you eat and drink during the day and don’t have your evening meal too close to bed time. Cut down on the alcohol, sugar and carbs when possible. Make sure you see sunlight for around 20 minutes a day to boost your Vitamin D levels.
Have a “to do” list and de-clutter your mind before bed rather than toss and turn on the events you can’t change at 1am!
Choosing the right pillow as mentioned before is crucial to a good nights sleep
Go to bed when you are tired and try to keep to a routine. If you don’t fall asleep get up for half an hour then try again. Don’t keep tossing and turning. Remember we did it for our children and it worked then!
Sometimes adding more calcium and magnesium to your diet or taking supplements will help calm the mind and muscles.
My husband loves his shower before bed and I like to read. We both find when this doesn’t occur our sleep is not as good…..Do we favour routine for a great nights sleep umm I think we do!
Happy sleeping
Jane
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